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16 Low-Calorie Breakfast Ideas to Start Your Day Right

Looking for delicious, low-calorie breakfast options that are healthy, easy to make, and packed with nutrients? These 16 ideas are perfect for kickstarting your day with energy while staying on track with your calorie goals. Let’s dive in!

1. Avocado Toast with Egg

  • Calories: ~200
  • Ingredients:
    • 1 slice whole-grain bread
    • 1/4 avocado, mashed
    • 1 poached or boiled egg

2. Greek Yogurt and Berries

  • Calories: ~150
  • Ingredients:
    • 1/2 cup non-fat Greek yogurt
    • 1/2 cup mixed berries
    • 1 teaspoon honey (optional)

3. Overnight Oats

  • Calories: ~180
  • Ingredients:
    • 1/4 cup rolled oats
    • 1/4 cup unsweetened almond milk
    • 1/4 cup mixed berries
    • 1 tablespoon chia seeds

4. Smoothie Bowl

  • Calories: ~190
  • Ingredients:
    • 1/2 cup frozen spinach
    • 1/2 banana
    • 1/2 cup almond milk
    • 1 tablespoon chia seeds

5. Veggie Omelet

  • Calories: ~200
  • Ingredients:
    • 2 egg whites + 1 whole egg
    • 1/2 cup chopped veggies (spinach, mushrooms, peppers)

6. Chia Pudding

7. Banana Almond Butter Rice Cake

  • Calories: ~160
  • Ingredients:
    • 1 brown rice cake
    • 1 teaspoon almond butter
    • 1/4 banana, sliced

8. Green Smoothie

  • Calories: ~150
  • Ingredients:
    • 1/2 cup spinach
    • 1/2 banana
    • 1/4 avocado
    • 1 cup water

9. Apple Slices with Peanut Butter

  • Calories: ~120
  • Ingredients:
    • 1 small apple
    • 1 teaspoon peanut butter

10. Cottage Cheese and Pineapple

  • Calories: ~170
  • Ingredients:
    • 1/2 cup low-fat cottage cheese
    • 1/4 cup pineapple chunks

11. Hard-Boiled Eggs with Fruit

  • Calories: ~150
  • Ingredients:
    • 2 hard-boiled eggs
    • 1/2 orange

12. Mini Whole-Grain Bagel with Light Cream Cheese

13. Zucchini Pancakes

  • Calories: ~180
  • Ingredients:
    • 1/2 cup grated zucchini
    • 1 egg
    • 1 tablespoon whole wheat flour

14. Berry Parfait

  • Calories: ~160
  • Ingredients:
    • 1/2 cup Greek yogurt
    • 1/4 cup granola
    • 1/2 cup mixed berries

15. Avocado and Tomato Rice Cake

  • Calories: ~180
  • Ingredients:
    • 1 rice cake
    • 1/4 avocado, mashed
    • 2 slices tomato

16. Spinach and Feta Wrap

  • Calories: ~200
  • Ingredients:
    • 1 whole-grain tortilla
    • 1/4 cup sautéed spinach
    • 1 tablespoon feta cheese

Call to Action: Start your morning with these easy and delicious low-calorie breakfasts! Click here to discover more recipes.

Enjoy these 16 breakfast ideas to fuel your day while staying on track with your health goals. Which one will you try first? Let us know!