1. Greek Yogurt with Berries and Honey
- Ingredients:
- 1/2 cup nonfat Greek yogurt
- 1/2 cup mixed berries (blueberries, raspberries, strawberries)
- 1 teaspoon honey
- Calories: ~120
2. Avocado Toast on Whole-Grain Bread
- Ingredients:
- 1 slice whole-grain bread
- 1/4 avocado, mashed
- Sprinkle of salt, pepper, and chili flakes
- Calories: ~150
- Call to Action: Want more easy and healthy meal ideas? Click here for recipes and tips to keep you on track!
3. Veggie Egg White Scramble
- Ingredients:
- 3 large egg whites
- 1/2 cup chopped spinach, mushrooms, and tomatoes
- 1 teaspoon olive oil
- Calories: ~110
4. Overnight Oats with Almond Milk
- Ingredients:
- 1/4 cup oats
- 1/2 cup unsweetened almond milk
- 1 tablespoon chia seeds
- 1/4 cup blueberries
- Calories: ~150
5. Banana Protein Smoothie
- Ingredients:
- 1 small banana
- 1 scoop protein powder
- 1/2 cup unsweetened almond milk
- Ice cubes
- Calories: ~130
- Call to Action: Want more easy and healthy meal ideas? Click here for recipes and tips to keep you on track!
6. Apple Slices with Peanut Butter
- Ingredients:
- 1 medium apple, sliced
- 1 tablespoon natural peanut butter
- Calories: ~160
7. Cottage Cheese with Pineapple
- Ingredients:
- 1/2 cup low-fat cottage cheese
- 1/4 cup pineapple chunks
- Calories: ~120
8. Whole-Grain English Muffin with Jam
- Ingredients:
- 1 whole-grain English muffin
- 1 teaspoon low-sugar fruit jam
- Calories: ~130
- Call to Action: Want more easy and healthy meal ideas? Click here for recipes and tips to keep you on track!
9. Chia Seed Pudding
- Ingredients:
- 1 tablespoon chia seeds
- 1/2 cup unsweetened almond milk
- 1 teaspoon vanilla extract
- Calories: ~120
10. Hard-Boiled Eggs with Sliced Tomatoes
- Ingredients:
- 2 hard-boiled eggs
- 3 slices of tomato
- Sprinkle of salt and pepper
- Calories: ~140
11. Low-Calorie Breakfast Wrap
- Ingredients:
- 1 small whole-grain tortilla
- 1 scrambled egg
- 1/4 cup spinach
- Calories: ~150
- Call to Action: Want more easy and healthy meal ideas? Click here for recipes and tips to keep you on track!
12. Berry Smoothie Bowl
- Ingredients:
- 1/2 cup mixed berries
- 1/2 cup unsweetened almond milk
- 1 tablespoon chia seeds
- 1 tablespoon shredded coconut
- Calories: ~140
13. Low-Calorie Pancakes
- Ingredients:
- 1/4 cup oats
- 1 egg
- 1/4 banana, mashed
- 1 teaspoon vanilla extract
- Calories: ~150
14. Green Smoothie
- Ingredients:
- 1 cup spinach
- 1/2 banana
- 1/2 cup unsweetened almond milk
- 1 scoop protein powder (optional)
- Calories: ~130
Conclusion:
Low-calorie breakfasts don’t have to be boring! These simple, nutritious options are quick to make, delicious, and perfect for starting your day without overindulging. Try them out, mix and match, and find your favorite way to fuel your mornings.