Craving the iconic flavors of a Big Mac but sticking to a keto lifestyle? Meet the Keto Big Mac Smash Burger—a delicious, low-carb alternative that brings the bold, savory taste of the classic burger without the bun or carb overload. This recipe is perfect for keto enthusiasts looking for a quick, satisfying, and guilt-free meal.
Why You'll Love This Recipe
- Low-Carb: All the Big Mac flavors with only a fraction of the carbs.
- High-Protein: Packed with protein to keep you full longer.
- Quick & Easy: Ready in under 30 minutes!
Ingredients
For the Burger Patties:
- 1 lb ground beef (80/20)
- Salt and pepper, to taste
For the Keto Big Mac Sauce:
- 1/2 cup mayonnaise
- 1 tbsp sugar-free ketchup
- 1 tbsp dill pickle relish
- 1 tsp yellow mustard
- 1/2 tsp white vinegar
- 1/4 tsp paprika
Toppings:
- 4 slices cheddar cheese
- Lettuce leaves
- Pickle slices
- Minced onion
Instructions
Step 1: Prepare the Sauce
- In a small bowl, mix mayonnaise, sugar-free ketchup, dill pickle relish, mustard, vinegar, and paprika.
- Stir until smooth, then set aside in the fridge to chill.
Step 2: Cook the Smash Burgers
- Divide ground beef into 8 small portions. Roll into balls and set aside.
- Heat a skillet or griddle over medium-high heat.
- Place beef balls on the skillet and smash them flat with a spatula or burger press. Season with salt and pepper.
- Cook for 2-3 minutes per side until crispy edges form. Add a slice of cheese on top and let it melt.
Step 3: Assemble Your Keto Big Mac
- Layer a lettuce leaf as your "base."
- Add a smash burger patty with melted cheese, a dollop of Big Mac sauce, minced onion, and pickles.
- Repeat with another patty for the double-stack Big Mac effect.
- Finish with another lettuce leaf on top.
Tips for the Perfect Keto Smash Burger
- Choose the Right Beef: 80/20 ground beef ensures juicy patties.
- Use Fresh Lettuce: Crisp lettuce leaves make the perfect low-carb “bun.”
- Customize Your Sauce: Add hot sauce or extra relish for a flavor boost.
Nutrition Information (Per Serving)
- Calories: 450
- Protein: 35g
- Fat: 35g
- Net Carbs: 3g
Final Thoughts
The Keto Big Mac Smash Burger is proof that you don’t have to sacrifice flavor to stick to your low-carb lifestyle. It’s easy to make, satisfies your burger cravings, and fits perfectly into your keto plan. Whether it’s for lunch, dinner, or meal prep, this recipe is bound to become a favorite in your household.
Ready to Transform Your Keto Journey?
Click here to discover an incredible coffee hack to boost your weight loss and metabolism!