Eating keto doesn’t have to break the bank! With a bit of creativity and simple ingredients, you can enjoy delicious, low-carb dinners that are budget-friendly and easy to prepare. Whether you're new to keto or a seasoned pro, these 23 frugal keto dinners will keep you satisfied while helping you stay on track with your weight-loss goals.
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1. Keto Big Mac Smash Burgers
Get all the flavors of a Big Mac without the bun or extra carbs. Pair ground beef with shredded lettuce, pickles, cheese, and a keto-friendly sauce.
2. Garlic Butter Chicken Thighs
Chicken thighs are a budget-friendly protein, and cooking them in garlic butter creates a rich, flavorful dinner that pairs perfectly with steamed broccoli.
3. Zucchini Noodles with Pesto and Chicken
Swap traditional pasta for spiralized zucchini, toss it with pesto sauce, and add cooked chicken for a quick, satisfying meal.
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4. Cabbage Stir Fry with Ground Beef
A stir fry made with shredded cabbage, ground beef, soy sauce, and sesame oil is an affordable, keto-friendly dinner packed with flavor.
5. Cheesy Cauliflower Bake
Roast cauliflower and layer it with shredded cheese, heavy cream, and seasoning, then bake until golden for a hearty side or main dish.
6. Tuna Patties
Canned tuna is inexpensive and keto-friendly. Combine it with almond flour, eggs, and spices, then fry in coconut oil for crispy, flavorful patties.
7. Egg Roll in a Bowl
All the flavors of an egg roll without the carbs! This dish combines ground pork, shredded cabbage, and soy sauce for a fast and frugal meal.
8. Keto Taco Bowls
Ditch the tortilla and enjoy a taco bowl with ground beef, lettuce, avocado, cheese, and a dollop of sour cream.
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9. Stuffed Bell Peppers
Use bell peppers as a low-carb base and stuff them with ground turkey or beef, riced cauliflower, and cheese. Bake until tender for a filling dinner.
10. Keto Chicken Alfredo Bake
Layer shredded chicken, cauliflower rice, and a creamy Alfredo sauce in a baking dish, then bake until bubbly.
11. Sausage and Spinach Skillet
Cook sausage with spinach and garlic in a skillet for a quick, one-pan dinner. Add a sprinkle of Parmesan cheese for extra flavor.
12. Bunless Burger Bowls
Create a deconstructed burger in a bowl by combining cooked ground beef, avocado, lettuce, and a drizzle of keto-friendly dressing.
13. Spaghetti Squash with Meatballs
Roast spaghetti squash and serve it with keto-friendly meatballs and marinara sauce for a comforting, low-carb meal.
14. Keto Pizza Casserole
Layer your favorite pizza toppings—like pepperoni, mozzarella, and low-carb marinara sauce—into a casserole dish for a satisfying keto meal.
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15. Creamy Garlic Shrimp
Sauté shrimp in a creamy garlic sauce and serve over zucchini noodles or cauliflower rice for an elegant keto dinner.
16. Keto Shepherd’s Pie
Replace mashed potatoes with creamy cauliflower mash in this keto twist on a classic shepherd’s pie.
17. Baked Salmon with Asparagus
Roast salmon and asparagus together on one pan for an easy, nutrient-rich dinner that’s ready in under 30 minutes.
18. Buffalo Chicken Lettuce Wraps
Toss shredded chicken in buffalo sauce and serve in crisp lettuce leaves for a spicy, low-carb wrap.
19. Keto Chili
Skip the beans and make a hearty chili with ground beef, diced tomatoes, and plenty of spices for a comforting bowl of warmth.
20. Zucchini Lasagna
Replace pasta sheets with thin slices of zucchini and layer with meat sauce and cheese for a keto-friendly lasagna.
21. Crispy Chicken Thighs with Roasted Veggies
Season chicken thighs with spices, bake until crispy, and pair with roasted vegetables like zucchini and bell peppers.
22. Keto Fried Rice
Use cauliflower rice instead of traditional rice and mix it with eggs, soy sauce, and your choice of protein for a quick stir fry.
23. Caprese Chicken
Top chicken breasts with mozzarella, tomato slices, and fresh basil for a simple, delicious keto meal.
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These keto dinners are not only budget-friendly but also simple to make, making it easier to stay on track with your weight-loss journey. Try them out, and let us know your favorites!